Individual sessions
Individual counselling sessions are conducted privately with your therapist. Rapport is built by promoting client safety, empowerment, and progress towards personal goals. Standard sessions are 50 minutes in duration and are offered by phone, video, or in person.
we'll work together!
WHAT YOU CAN EXPECT:
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Reminder of the limits to confidentiality, risks and benefits, and informed consent as needed
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Practice with entering and exiting heightened emotional states safely
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Exploration of thoughts, feelings, and behaviours
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Ongoing direction with positive coping strategies that can be implemented immediately
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Relevant psychoeducation
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Goal-oriented momentum
Clients find it helpful to know that they have complete control over the conversation in their sessions. A client is never forced to share personal details and is always supported to engage in a way that is comfortable for them. With the help of your therapist, you will establish a goal for treatment and, together, you will work to achieve it at a manageable pace.
PRICES FOR 50 MINS
Psychotherapist: $160
Senior Clinician: $180
Director: $203.40